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Pumpkin and Black Bean Soup
Adapted From "30 Minute Meals" by Rachel
Ray of the Food Network
2 tablespoon extra-virgin olive oil,
1 medium onion, finely chopped
3 cups canned or packaged vegetable stock
1 can (14 1/2 ounces) diced tomatoes in juice
1 can (15 ounces) black beans, drained (you'll use the fresh
ones)
2 cans (15 ounces) pumpkin puree (fresh puree)
1 cup heavy cream
1 tablespoon curry powder,
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
Coarse salt
20 blades fresh chives, chopped or snipped, for garnish
Heat a soup pot over medium heat. Add oil. When oil is hot,
add onion. Sauté onions 5 minutes. Add broth, tomatoes,
black beans and pumpkin puree. Stir to combine ingredients
and bring soup to a boil. Reduce heat to medium low and stir
in cream, curry, cumin, cayenne and salt, to taste. Simmer
5 minutes, adjust seasonings and serve garnished with chopped
chives.
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EGGS---Lee's chickens are starting to lay
their eggs! Hooray. These beautiful and delicious eggs are
available at the Farm Stand. Better watch out, though: the
customers at the Ferry Plaza Farmers' Market would take them
all if we'd let them. You all get priority! Come check them
out and see what a really fresh egg looks and tastes like.
GE FREE SONOMA COUNTY NEEDS YOUR HELP: Lawn
signs will be available this week for those of you who would
like to show your support for the initiative calling for a
10 year moratorium on genetically modified plants and animals
which is on the November ballot. If you would like one you
can give me a call at 837-8366. Thank you. We really need
to get the word out about the importance to small family farmers
that this moratorium pass. For more info you can go to gefreesonomacounty.org.
Thank you so much.
Calling all loyal CSA members. We would love
to put your recipes in the Menu. If you have anything that
you'd like to share, please e-mail me at evie@tierravegetables.com
and most likely your recipe (or comment) will make its way
to this little Menu.
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